Wrist Stretches

Wrist Extension stretch

Begin in a standing position with one arm in front of your body, palm facing the ceiling.

With your other hand, apply a gentle downward pressure on your fingers, bending your wrist and keeping your elbow straight.

Begin in an upright position with one arm in front of your body, palm facing the floor.

With your other hand, bend your wrist downward until you feel a stretch.

Find a tender, or tight, spot in the webspace of your hand. Then place a refrigerator clip onto this spot.

Tip

You may find the clip to be uncomfortable at first. Wear for the instructed amount of time or until the muscle relaxes.

Slowly bend the top two knuckles of your fingers toward your palm. Hold briefly, then return to the starting position and repeat.