Elbow Stretches

Medial Elbow stretch

Begin in a standing position with one arm in front of your body, palm facing the ceiling.

With your other hand, apply a gentle downward pressure on your fingers, bending your wrist and keeping your elbow straight.

Begin in an upright position with one arm in front of your body, palm facing the floor.

With your other hand, bend your wrist downward until you feel a stretch.

Stand upright position in the center of a doorway.

With your elbow straight, place your hand on the side of the doorway at roughly a 60-degree angle from your side.

Take a small step forward and slightly rotate your body until your feel a stretch in the front of your shoulder. Hold this position.

Tip

Make sure to maintain a gentle stretch and do not shrug your shoulder during the exercise.