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Elbow Stretches

Medial Elbow stretch

Hold: 20 seconds

Reps: 5 times

Movement

Begin in a standing position with one arm in front of your body, palm facing the ceiling.
With your other hand, apply a gentle downward pressure on your fingers, bending your wrist and keeping your elbow straight.

Lateral Elbow Stretch

Hold: 20 seconds

Reps: 5 times

Movement

Begin in an upright position with one arm in front of your body, palm facing the floor.
With your other hand, bend your wrist downward until you feel a stretch.

Biceps stretch

Hold: 20 seconds

Reps: 5 times

Movement

Stand upright position in the center of a doorway.
With your elbow straight, place your hand on the side of the doorway at roughly a 60-degree angle from your side.
Take a small step forward and slightly rotate your body until your feel a stretch in the front of your shoulder. Hold this position.
Tip
Make sure to maintain a gentle stretch and do not shrug your shoulder during the exercise.
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